Posture improving apparatus

ABSTRACT

Posture Improving Apparatus is a device for helping realign and improve the posture of the user. It is a device that targets specific areas of the body, lifts up those areas, applies pressure to those areas, and then causes other specific areas of the body, with the help of gravity, to be weighted down, thus facilitating the loosening and releasing of targeted fascia tissue, connective tissue, muscles, and the realignment of the shoulders and skeletal bones, resulting in improving posture. 
     The Posture Improving Apparatus device is configured as an adjustable, lightweight and comfortable vest, with or without sleeves, which is worn while lying down on a flat surface, or on a bed while resting or sleeping. It can be worn next to the skin of the body or over clothing. The Posture Improving Apparatus has specific holding areas (e.g. pockets, grooves, etc.) that run up and down the back and front of the apparatus, the length of the spine. The holding areas (e.g. pockets, grooves, etc.) are part of the apparatus or have the flexibility of being a separate attachable unit to the apparatus or a self contained unit. The holding areas (e.g. pockets, grooves, etc.) are filled up with fillers, inserts, “lifts”. The materials used for the filler/inserts/lifts of the holding areas (e.g. pockets, grooves, etc.) range from flexible soft formed materials that maintain their shape, to gel, air and water. The Posture Improving Apparatus device is designed to give the user (and/or health professional) the flexibility to select the location and quantity of holding areas (e.g. pockets, grooves, etc.) that are to be filled, the type of filler, as well as the size, width, depth, height, and length of filler, thereby tailoring the apparatus to the users specific needs.

BACKGROUND OF INVENTION

Related US Patent Documents:

US Patents U.S. Pat. No. Issue Date Patentee 8,252,024 Aug. 28, 2012 Marie-Jose Bax 8,808,212 Aug. 19, 2014 Virginia Redmond 7,578,798 Aug. 25, 2009 Jhoon Goo Rhee 8,047,893 Nov. 1, 2011 Mary C. Fenske 7,871,388 Jan. 18, 2011 Timothy W. Brown

Today's modern technology increases the incidence of forward head posture—as we text from our smart phones, tap on our lap tops, sit all day in offices and prolonged sitting at our desk top computers, we are unconsciously leaning our heads forward. As the head leans forward, the resulting tension and sometimes pain causes the body to compensate with even worse posture and misalignment. We are experiencing an epidemic of slouching, rounded shoulders and bad posture.

When your head sags forward, that weight then pulls your shoulders and they get rounded. As a result of this your chest becomes compressed and your lungs no longer fill up with air. In addition, the bombardment of constant daily stresses is causing the upper body to tighten up. Your chest muscles are contracting and this contributes to shallow breathing. With this shallower breathing your body is not sufficiently oxygenated and a toxic acidic environment results.

The resulting poor posture of the spine has been associated with many health problems; such as: tension headaches, increased blood pressure, osteoarthritis, herniated discs, pinched nerves, poor balance. It even has been shown to compromise the body systems that rely on the proper functioning of the Sympathetic Nervous system, (endocrine, immune, digestive, etc.)

The faulty posture is causing some degree of excessive forward curve of the upper back. This also causes the “dead weight” of the head to lean forward over the chest instead of on top of the shoulders supported by the spinal column. This unbalanced head position increases the tendency of the head to fall forward, adding extra weight that needs to be supported and the neck to bend with it. And thus the neck muscles get strained and tightened.

Bad posture resulting in the misalignment of the back is not only causing back and neck pain but also a wide range of other physical and emotional illnesses. And a hunched-over upper body position of poor posture can add years to one's appearance.

The importance of good posture is well known among health professionals. Posture generally refers to the alignment of the body and, more specifically, to the relative static and dynamic positioning of the body and its limbs. In a body exhibiting good posture, the spine has no lateral curvature and the legs have little angulation in the knees and ankles.

In addition, when viewed from the side, the spine forms a slight S-shape with the two curves of the S-shape being evenly disposed on opposite sides of an imaginary line extending downwardly from the head through the body's center. Such an alignment provides an even distribution of body weight over the spine and lower body joints resulting in a relatively uniform distribution of pressure on the intervertebral discs of the spine. The effects of poor posture are well documented and include limited range of motion wherein muscles, such as the pectoral muscles in the chest may be shorted due to a hunched-over upper body position.

Maintaining an awareness of proper posture may train certain muscles through muscle memory such that proper posture eventually becomes a habit. However, it is often difficult to maintain this active awareness of proper posture while engaged in other mental activities such as using a smart phone, working at a computer, and even a more passive activity such as watching television.

There have been many approaches to try to adjust and realign the body and improve posture.

Physical therapists may utilize postural therapy to improve the posture of a patient. Such postural therapy may include techniques such as shoulder taping, massage, and breathing exercises. Conventional chiropractic techniques may utilize body manipulation and treatment to help keep the patient's spine in alignment. However, the patient must take the time and energy to visit the offices of a physical therapist or a chiropractor in order to receive the needed postural therapy and/or chiropractic manipulation. And often this therapy supplies pain relief but the adjustments do not often last very long.

Pillows such as chiropractic, cervical, memory, therapeutic, and contour pillows are shaped to accommodate the contours of the head and neck. Pillows try to eliminate sore and stiff neck problems caused by sleeping incorrectly. They try to realign the head and neck by providing support to those areas. They are also used medically to hold the body in a specific traction. Pillows are large masses that are not easy to move around once you are lying on them. They have distinct designated sleeping areas where to place the head and neck, and changing body positions is not easy or helpful. Head and neck movement outside of these designated areas could cause more problems. There primary function is to support the head and neck.

In other prior art such as U.S. Pat. No. 8,252,024B2, and similar to a pillow, the user has to properly place themselves over the surface of the prior art which has been laid down. The device in these cases is a spinal support device used as a guide to the placement of the spine. Two tubes run along both sides of the spine in order to form a specific indented area, a “gutter”, “trough” for the spine placement and to sink into, which aids the user to determine if proper alignment of the spine has been reached. The prior art is a guide for placement of the spine and similar to pillows it is stationary, and doesn't move with the body.

There are also previous art “posture support” devices that are worn during the day. There are devices designed for users who have existing injury or posture problems—these devices tend to be very tight, constraining and cumbersome and function as a brace for repairing or immobilizing the problem area.

Some devices are worn during the day and are meant to alert the wearer that their posture is off and to straighten up—though that doesn't mean that correct posture is then obtained. Some of these devices are also visibly noticeable and therefore wearing them is not a private matter.

Other devices in prior art, eg: U.S. Pat. No. 8,808,212, U.S. Pat. No. 7,578,798, U.S. Pat. No. 8,047,893, U.S. Pat. No. 7,871,388B2 are worn during the day and focus on creating tension to pull the shoulders back and in some cases also pulling the shoulders down. There are many variations on these designs but in general they comprise of straps, bands, loops, elastic, and fasteners, and materials that contribute to creating some measure of tension. They encircle the torso, and/or shoulders and have variations as to how they are put on and how they are tightened and where the tension is created. Some of these devices are very uncomfortable and the tension and restrictive nature of the device can throw off the alignment of other areas.

There exists a need in the art for an apparatus device that allows the human body to retrain muscles, tissues and bones to realign the posture, that doesn't use the action of tension creating materials, force or constraints.

The need for an apparatus device that isn't a reminder to the user to actively respond and to actively straighten their posture.

The need for a device that counters the daily stresses on the posture and encourages the natural ability of the human body to correct itself.

The need for an apparatus that realigns the posture by providing correction to the tightened muscles and tissues while lying down and gently helps straighten, stretch, relax, the tightened muscles, tissues, bones, and retrain the body to help itself adjust the posture.

Furthermore, there exists a need in the art for a device for improving the user's posture that may be progressively adjusted in accordance with changes or improvements in the user's posture over time.

In addition, there exists a need in the art for a device for improving the user's posture that has the flexibility to be adjusted for the individuals' specific needs, body size and shape.

SUMMARY OF INVENTION

The present Posture Improving Apparatus invention is a device for helping realign and improve the posture of the user. It is an apparatus device that targets specific areas of the body, lifts up those areas, applies pressure to those areas, and then causes other specific areas of the body, with the help of gravity, to be weighted down, thus facilitating the loosening and releasing of targeted fascia tissue, connective tissue, muscles, and the realignment of the shoulders and skeletal bones, resulting in improving posture.

We spend at least ⅓ of our time sleeping. The present Posture Improving Apparatus invention allows for gentle posture alignment to occur while lying down on a flat surface, or on a bed, while resting or sleeping. The Posture Apparatus is worn and is light weight and comfortable. The Posture Apparatus invention provides freedom of movement while the user is lying down, resting and sleeping.

The Posture Improving Apparatus device helps release the tension, in the muscles that are contracted and tightened, while decreasing the muscle tension in the muscles that oppose it.

By lifting up specific areas along the spine from the neck down, the present Posture Improving Apparatus device counteracts the stretching and weakness of upper and mid back extensors (in the rib cage/thoracic spine region), which are the large group of back muscles that pull the spine erect and oppose the bending forward action of front abdominal muscles. With the opposing weight of gravity on specific areas, it counter acts the adaptive shortening and tightness of the front chest muscles—pectoralis major. The Posture Improving Apparatus device very gently opens up the ribcage and chest cavity for deeper breathing and increasing oxygen in the body. The Posture Improving Apparatus device counter acts the widening of the distance between shoulder blades, which causes widening and weakening of the Rhomboids and middle and lower Trapezius—the muscles that anchor the shoulder blades in back to the thoracic spinal column. When using the Posture Improving Apparatus device, the tension, tightness and restrictions that are held in the connective tissue—called fascia—which surrounds and penetrates the muscle are softened and lengthened by the pressure created from the lifts. This in turn frees the body from the constrictions and enables it to right itself.

The negative health effects on multiple systems of the body produced by bad posture, is a growing epidemic that is now affecting people of all ages. The advantage of this Posture Improving Apparatus device according to the invention is that there is a comfortable and easy to wear device, that is adaptable to ones body's size and shape and adaptable to the individual's physical needs, that enables the users' body to realign itself and gain better posture.

The Posture Improving Apparatus device is configured as an adjustable, lightweight and comfortable to wear vest made of different materials both stretchable and non stretchable to easily fit different body types and easily expand with the chest area for easy breathing as well as maintain its position in other areas.

The Posture Improving Apparatus device covers the entire length of the spine or a portion of the spine. It opens and closes in the front and can also be pulled on over the head. The Posture Improving Apparatus has attachment capabilities that can expand or contract the device; from the collar base to the start of the head covering the neck area; from the waist downward covering the hips to the end of the spine; from the arm area to the shoulder; or parts there of.

There are different types of fasteners for the attachments as well as to open and close the apparatus. There are also different types of fasteners on the sides of the device in order to be able to adjust the apparatus to be worn loosely or snuggly. The Posture Improving Apparatus device has the flexibility to be tailored to the user's (male and female) individual body size and shape, and specific needs.

The Posture Improving Apparatus device has specific holding areas (e.g. pockets, grooves, etc.) that run up and down the back of the apparatus, the length of the spine. In one embodiment there are additional holding areas (e.g. pockets, grooves, etc.) on the front of the apparatus. The holding areas (e.g. pockets, grooves, etc.) are part of the apparatus or have the flexibility of being a separate attachable unit to the device.

In another embodiment the holding areas (e.g. pockets, grooves, etc.) are a separate device and can be utilized without the primary posture apparatus device.

The individual holding areas (e.g. pockets, grooves, etc.) come in different shapes and sizes; such as squares and rectangles. In the preferred apparatus device the holding areas are the width between the shoulder blades and include the thorax and trapezius muscles. The holding areas (e.g. pockets, grooves, etc.) can also be the width of the back. The openings to the holding areas (e.g. pockets, grooves, etc.) can be located in different places (e.g. side, top, bottom,) and may open vertically or horizontally. The holding areas (e.g. pockets, grooves, etc.) are expandable or stretchable allowing size and dimensions of the fillers/lifts that will go into the holding areas.

The Posture Improving Apparatus device gives the user, (and/or health professional) the flexibility of choosing the holding areas (e.g. pockets, grooves, etc.) that will be utilized, giving the user the flexibility to reach specifically targeted areas, and change them when desired and/or needed.

The holding areas (e.g. pockets, grooves, etc.) are filled with and lifted up with inserts, filler, “lifts”. The materials used for the filler of the holding areas (e.g. pockets, grooves, etc.) range from flexible soft formed materials that maintain their shape, to gel, air and water. The Posture Improving Apparatus device is designed to give the user (and/or health professional) the flexibility to select the location and amount of holding areas (e.g. pockets, grooves, etc.) that are to be filled, the type of filler, as well as the size, width, depth, height, and length of filler, thereby tailoring the device to their specific needs.

By lifting up specific areas along the spine from the neck down, the present Posture Improving Apparatus device counter acts the stretching and weakness of upper and mid back extensors (in the rib cage/thoracic spine region), which are the large group of back muscles that pull the spine erect and oppose the bending forward action of front abdominal muscles. With the opposing weight of gravity on specific areas, it counter acts the adaptive shortening and tightness of the front chest muscles—pectoralis major. The Posture Improving Apparatus device very gently opens up the ribcage and chest cavity for deeper breathing. The Posture Improving Apparatus device counter acts the widening of the distance between shoulder blades, which causes widening and weakening of the Rhomboids and middle and lower Trapezius—the muscles that anchor the shoulder blades in back to the thoracic spinal column. The tension, tightness and restrictions that are held in the connective tissue—called fascia—which surrounds and penetrates the muscle are softened and lengthened by the pressure created from the lifts. This in turn frees the body from the constrictions and enables it to right itself.

The present Posture Improving Apparatus device is distinguished over the prior art because it works entirely differently. The Posture Improving Apparatus device works at lifting and relaxing tightened muscle groups, so that gravity will help straighten, stretch and relax other muscle groups that were affected by bad posture and the tightening of muscles. Unlike the prior art, the user doesn't have to consciously do something after being reminded by a device to correct their posture. Unlike the prior art, this invention doesn't use force/tension, to pull at the back and shoulders, which by this action, can also have a negative effect on the rest of the upper, middle and lower back and can cause additional or different misalignment to the posture to occur.

There exists a need in the art for a device that specifically helps retrain the muscles during static activities, a device that helps improve the users' posture that may be progressively adjusted in accordance with changes or improvements in the users' posture over time, and a device that is tailored to the physiological requirements of each individual.

DESCRIPTION OF THE DRAWINGS

FIG. 1 Is a back view of the Posture Improving Apparatus (A). In this embodiment the posture improving apparatus is illustrated in FIG. 1 as one piece from the neck down to the end of the spine. (B) is illustrating holding areas, (e.g. pockets, grooves, etc.) (C) is illustrating openings/closures for the filler, lifts, and inserts to be put into. (D) is illustrating fasteners in different locations of the apparatus for adjustable extensions. (E) is illustrating side fasteners used for adjustment for desired fit.

FIG. 2 is another embodiment from FIG. 1 of the back view of the Posture Improving Apparatus (A). In this embodiment the (B) holding areas, (e.g. pockets, grooves, etc.) are different sizes and shapes. The openings and closures for fillers, lifts, inserts (C) are different than FIG. 1 (B). They run horizontally and/or vertically either for individual holding areas (e.g. pockets, grooves, etc.) or groups of holding areas (e.g. pockets, grooves, etc.) The fasteners (D) are for separate adjustable extensions.

FIG. 3 is another embodiment of the back view of the Posture Improving Apparatus (A). In this embodiment the holding area (e.g. pockets, grooves, etc.) are open and part of the apparatus and will be secured in place with overlay material illustrated in FIG. 4. FIG. 3 is attached to the apparatus, and can also be a self contained separate unit that attaches to the Posture Improving Apparatus. Illustration (B) are markers for specific areas, e.g. spine, muscle groups, etc. to determine placement of filler, inserts, lifts. Illustration (C) are markers to measure desired length and width of filler, inserts, lifts. (D) illustrates markers and/or fasteners for the user for proper alignment of the apparatus on the body. (E) illustrates grooves for the placement of the filler, inserts, lifts. (F) illustrates the fasteners for adding adjustable extensions.

FIG. 4 Illustrates the back view of the holding area (e.g. pockets, grooves, etc.) as described in FIG. 3 with an overlay material (A) that folds over the holding area (e.g. pockets, grooves, etc.). In this embodiment the overlay holds the filler, lifts, inserts in place. Fasteners (B) run the perimeter of the overlay.

FIG. 5 is a back view of another embodiment where the holding area (e.g. pockets, guides, etc.) with or without overlay material as illustrated in FIG. 4, is a self contained attachment (A) to the Posture Improving Apparatus. The self contained attachment perimeter (B) fastens to the Posture Improving Apparatus and (C) fastens to the front of the Posture Improving Apparatus. The self contained attachment is one piece or (D) extension fasteners to cover entire length of spine. There are alignment markers and/or fasteners (E) to help with the placement of the self contained attachment. And there are (F) side fasteners to enable adjustment for desired fit.

FIG. 6 Is a front view of the Posture Improving Apparatus (A). In this embodiment the posture improving apparatus is illustrated in FIG. 6 as one piece from the neck down to the waist, with a crew or v neck line. (B) is illustrating holding areas, (e.g. pockets, grooves, etc.). (C) is illustrating openings/closures for the filler, weights, lifts, and inserts to be put into. (D) is illustrating front zipper/buttons, fasteners, etc. (E) is illustrating fasteners in different locations on the Posture Improving Apparatus (A) to have adjustable extensions (e.g. sleeves, neck, lower spine area, etc.). (F) is illustrating side fasteners used for adjustment for desired fit.

FIG. 7 Is a Front and Back view of the neck area of the Posture Improving Apparatus. In this embodiment FIG. 7 illustrates the back view of the neck attachment (A) as one piece or (B) separate pieces that can fasten to each other to lengthen the neck collar and (C) fasteners to attach to the Posture Apparatus. (D) illustrates the opening/closures for filler, lifts, inserts.

In this embodiment FIG. 7 illustrates the front view of the neck attachment (E) is open with adjustable fasteners giving the option to keep the neck attachment open or closed.

FIG. 8 Is a back view of an embodiment of the Posture Improving Apparatus that is a separate stand alone, bib type apparatus (A) that can attach to the users own garment and has all the embodiments and attributes described in FIG. 1-7. In this embodiment the posture apparatus is illustrated in FIG. 8 as one piece from the neck down to the end of the spine. (B) is illustrating fasteners to the users garment and (C) is illustrating attachable and detachable fasteners to the users garment. (D) Illustrates alignment markers. (E) Illustrates the Posture Improving Apparatus fasteners for extensions. 

What is claimed is:
 1. A Posture Improving Apparatus device for helping realign and improve the posture of the user that targets specific areas of the body, the device comprised of an adjustable, lightweight and comfortable, stretchable or non-stretchable variety of materials, gender neutral apparatus, with or without sleeves which is worn while lying down on a flat surface, or on a bed while resting, lying down, or sleeping. It can come in various sizes and cuts (e.g., V neck, rounded, etc.), it can be opened in the front or back, or slipped over the head, and be worn next to the skin of the body or over clothing. The apparatus device has holding areas (e.g., pockets, grooves, etc.) and without holding areas. The specific holding areas (e.g. pockets, grooves, etc.) may be of different shapes and sizes, and have insert areas for fillers, inserts, lifts that run up and down the back and front of the apparatus, the length of the spine, or parts thereof. The holding areas (e.g. pockets, grooves, etc.) are part of the apparatus or have the flexibility of being a separate attachable unit to the apparatus, or are a self contained unit. The holding areas (e.g. pockets, grooves, etc.) are filled with and lifted up with inserts, lifts, filler, that lifts up areas, can apply pressure to areas, and then causes other areas of the body, with the help of gravity, to be weighted down. The materials used for the filler of the holding areas (e.g. pockets, grooves, etc.) range from flexible soft formed materials that maintain their shape, to gel, air and water. The Posture improving Apparatus device gives the user (and/or health professional) the flexibility to select the location and amount of pockets that are to be filled, the type of filler, as well as the size, width, depth, height, and length of filler, thereby tailoring the apparatus to the users' specific needs.
 2. The Apparatus of claim 1 has attachable extensions to include from the back and the waist downwards to end of spine, and attachable extension to include upward from the neck by the collar area to the base of the head, and attachable extensions from the shoulder down the arm (e.g. sleeves, etc.) The attachable pieces can be incorporated into one apparatus. The attachments wrap around the front and back of the apparatus. The attachable extensions are of materials that can hold their shape and form, with or without the use of fasteners. They can also be of soft or firm, stretchable or non stretchable materials. The attachments have all the same attributes, and utilization as the main apparatus.
 3. The Apparatus of claim 1 can have fasteners for attachments and extensions dispersed throughout the apparatus, e.g. along the top shoulder area, neckline, back, waistline, arm area, on the front side back and sides of the apparatus. The fasteners can be tightened and loosened, opened and closed and can vary from zippers, clamps, Velcro, Velcro type closures, loops, pull strings, tabs, buttons, etc.
 4. The Apparatus of claim 1 can have fasteners that open and close the apparatus device and can also tighten and loosen the device, and can vary from zippers, clamps, Velcro, Velcro type closures, loops, pull strings, tabs, buttons, etc.
 5. The Apparatus of claim 1's holding areas (e.g. pockets, grooves, etc.) can also come already inserted with the inserts and filler/lifts. The holding areas (e.g. pockets, grooves, etc.) can also be a separate apparatus that attaches to the primary apparatus, utilizing various types of fasteners to attach to the primary apparatus. It can also be a self-contained unit (e.g. not worn but laid down on a surface).
 6. The Apparatus of claim 1's holding areas (e.g. pockets, grooves, etc.) can have fasteners and different methods of closing. These closures and fasteners can vary from covering flaps, zippers, clamps, Velcro, Velcro type closures, loops, pull strings, tabs, buttons, cloth/material area covers, sew in elastic bands, etc. The closures may cover one or several or all the pockets (holding areas) may be located in various areas on the pocket and apparatus, and the holding areas (e.g. pockets, grooves, etc.) may open vertically and/or horizontally.
 7. The Apparatus of claim 1's holding areas (e.g. pockets, grooves, etc.) can be filled from the top, bottom, and sides, are expandable or stretchable allowing various sizes and different dimensions or several layers of inserts/filler/lifts to be inserted, and are designed to be able to hold several layers of inserts/filler/lifts, as well as different widths of the inserts/filler/lifts.
 8. The Apparatus of claim 1's holding areas (e.g. pockets, grooves, etc.) located below the waist can be the width of the hip area, those located from the neck up to the head can be the width of the neck and collar area. The different locations of the holding areas (e.g. pockets, grooves, etc.) in the apparatus provide the user the flexibility and choice to reach different and specifically targeted body areas for adjustment when desired or needed.
 9. The Apparatus of claim 1's Inserts/filler/lifts can be made of different materials. (e.g. polyester, foam, memory foam, gel, air, water, materials that can be molded, heated, cooled, etc.).
 10. The Apparatus of claim 1's inserts/filler/lifts can be a firm but flexible material that can hold their form, size and depth. They are gentle and comfortable when lying on them. All though not ideal, harder inserts/fillers/lifts materials may be used. The inserts/filler/lifts have the flexibility to adjust the width, height, and depth, while raising up specific areas of the body.
 11. The Apparatus of claim 1's Inserts/filler/lifts can apply a pressure to specific areas of the body.
 12. The Apparatus of claim 1's Inserts/filler/lifts can come in self-contained packets that are placed in the holding areas (e.g. pockets, grooves, etc.)
 13. The Apparatus of claim 1's inserts/filler/lifts are moveable and can be stacked to various levels to increase or decrease the depth of the lift. There is flexibility to customize the filler in its depth, size, length and width to the individual's needs.
 14. The Apparatus of claim 1 in one embodiment can have holding areas (e.g. pockets, grooves, etc.) that can come complete with a predetermined filler in chosen areas, holding areas (e.g. pockets, grooves, etc.) filled, and the depth, size, length and width of the filler predetermined.
 15. The Apparatus of claim 1 in one embodiment of the Posture Apparatus device can come with self-contained packets of the insert, filler/lift.
 16. The Apparatus of claim 1 can have an embodiment with air inflatable holding areas (e.g. pockets, grooves, etc.) which can be pumped with an air pump. The air pumped holding areas (e.g. pockets, grooves, etc.) have closures to keep the air in and to release, letting the air out.
 17. The Apparatus of claim 1 with a water inflatable embodiment of the Posture Apparatus can have inserts/filler/lifts that are self-contained packets, and can come in different sizes and shapes.
 18. The Apparatus of claim 1 in the water inflatable embodiment of the Posture Apparatus the water is put into the packets and they have closures to keep the water in and to release and let the water out. There is flexibility to select the water temperature (hot, cold, etc.)
 19. The Apparatus of claim 1 in the embodiment with air and water inflatable packets, inserts, filler, lifts, has the flexibility to adjust the width, height, depth and choice of location of the holding areas (e.g. pockets, grooves, etc.) that are being filled.
 20. The Apparatus of claim 1 in the embodiment with air inflatable packets, inserts, filler, lifts can have fasteners to the apparatus, or can be a separate attachable apparatus. These fasteners can vary from covering flaps, zippers, clamps, Velcro, Velcro type closures, loops, pull strings, tabs, buttons, cloth/material area covers, sew in elastic bands, etc.
 21. The Apparatus of claim 1 in the embodiment with water inflatable packets, inserts, filler, lifts can have fasteners to the apparatus, or can be a separate attachable apparatus. These fasteners can vary from covering flaps, zippers, clamps, Velcro, Velcro type closures, loops, pull strings, tabs, buttons, cloth/material area covers, sew in elastic bands, etc. 